The Detox Duo Making It Happen

Considering a detox anytime soon. Feeling guilty about an overdose of rich, fatty sugary food?

The best place to start is usually with a colon cleanse, because without a clean colon the body cannot eliminate the toxins from the other tissues and organs.

The colon is the bodies first defense for toxic substances and once it becomes damaged, the rest of the body can suffer.

If you follow some basic rules, you'll discover a healthier, fresher and younger version of yourself, as you eliminate unwanted waste and toxins form your body.

Any toxic overload can endanger our health. According to homeopathic, naturopathic, ayurvedic and traditional chinese medicine, toxicity is the source of all illness. Western medicine has identified the connection between many toxic substances and certain diseases and it is just beginning to really understand the overall connection between toxicity and health.

The Top Detox Tips From The Experts

1. Keep mobile phones away from your your ears

2. A gentle lymphatic 'detox' massage

3. Avoid fragrances and perfumed cosmetics

4. Avoid using sunscreens (loaded with chemicals)

5. 20 minutes brisk walking a day - helps to eliminate toxins

6. Shower in pure filtered water ( read our article)

7. Avoid sugar and soft drinks - protects the liver

8. Make your diet more alkaline - helps to detox